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welcome and less welcome parts

Shame…
that some parts of us
are no good.
Shall not be seen.
Are to be hidden.
Are damaging to others
Make us unlovable.

Cultural norms; loud voices; beliefs
have an important say about the names of those unloved, unwanted parts.

Anger; negativity; emotionality;
emotions that differ from those who are welcome by us, or people close to us.

To spend time with people who are able to witness you,
in those states, those parts of you,
can be a very powerful path towards
integrating those parts; connecting; healing

wholesome beings!

I’m a very happy being to have such presences in my life.

how courage always pays

Whenever I’m courageous and the outcome of my courage
is not the “best” possible variant of all worlds,
so to say, the fulfillment of my expectation,
I was still courageous.
I did my part.
I walked the extra mile

Enjoying the rain…

I was idling indoors, when suddenly through my open balcony door I heard the rain to start pouring cats and dogs. There I felt it: the urge to run out into the rain and play. I was running splashingly through small lakes of water, literally wetting my pants.
I jumped up and down, giggled like a child “throwing” the water with my feet as far as I could. *splishy*splashy*

My feet were burning from the sensations it’s been quite a while since I last ran. I felt the rain on my skin, the water trickling down my head, the air burning in my lungs, I smelt, felt and became rain.
After a thorough Tai Chi session I returned home.
Warm rain and that mood: what an amazing, spontaneous and lovely artist date.

complaint free world challenge

I got down to one switch per day, yay!

That means I complain at average once a day.

I already went 24 hours complaint free.

honk if you’re happy!

I got the book “A Complaint Free World” (The 21-day challenge that will change your life) by Will Bowen on the 11th of July. As soon as the book arrived I got myself a braclet at a phamarcy. So what is it about? Everytime I complain I switch my braclet to the other wrist. And in the last days, I started switching it less and less. I’m looking forward to the first complaint free day. *honk*honk*. It’s an inspiring and highly recommendable book.

One of my favorite stories you find in it is about a guy who put up a sign: “honk if you’re happy” near his house. This was during a diffcult times in his life. And this small idea brought so much positivity, happiness and gratitude to his and other peoples lives. Foreigners visited him, because they wanted to know about the sign, good things just kept happening. *honk*honk*. I just ordered a bunch of complaintfree wristbands, feel free to ask me for one in about 3 weeks from now.