welcome and less welcome parts

Shame…
that some parts of us
are no good.
Shall not be seen.
Are to be hidden.
Are damaging to others
Make us unlovable.

Cultural norms; loud voices; beliefs
have an important say about the names of those unloved, unwanted parts.

Anger; negativity; emotionality;
emotions that differ from those who are welcome by us, or people close to us.

To spend time with people who are able to witness you,
in those states, those parts of you,
can be a very powerful path towards
integrating those parts; connecting; healing

wholesome beings!

I’m a very happy being to have such presences in my life.

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